Easy Spinach Dip

Our Easy Spinach Dip is quick and delicious to have with sliced vegetables, crackers, or inside of an omelette.

Easy Spinach Dip

I’ve been making this Easy Spinach Dip for 40 years and everyone loves it. It’s what I call a “chase-around,” meaning at least one person will chase you around demanding the recipe.

Some people eat this with chips, but I prefer it with crisp raw vegetables, such as pepper strips, cucumbers slices, baby carrots or celery sticks. It’s a perfect appetizer, side dish, or snack.  It also goes great with eggs, so put some inside of an omelette, or spread some on a bagel.

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Easy Spinach Dip

Our Spinach Dip Recipe is easy, quick, and delicious to have with sliced vegetables, crackers, or inside of an omelette.

Course Appetizer, Side Dish, Snack

Cuisine American

Keyword dairy, dip, Spinach

Prep Time 10 minutes

Total Time 10 minutes

Servings 10

Calories 215 kcal

Author Barbara

Ingredients

• 1 cup Mayonnaise
• 1 cup Sour Cream
• 10 oz Frozen Chopped Spinach
• 1 oz Ranch Dressing Mix powder
• 1 Tablespoon Onion Flakes
• 1 Teaspoon Garlic Powder

Instructions

1. Run hot water over frozen spinach in a colander in the sink. When thawed, press with a towel to remove excess water. 

2. In medium bowl, mix mayonnaise, sour cream, spinach, ranch dressing mix (powder), onion flakes and garlic powder. Stir well. 

3. Chill, covered, until ready to use. 

Nutrition Facts

Easy Spinach Dip

Amount Per Serving

Calories 215 Calories from Fat 189

% Daily Value*

Total Fat 21g 32%

Saturated Fat 5g 25%

Cholesterol 21mg 7%

Sodium 394mg 16%

Potassium 146mg 4%

Total Carbohydrates 4g 1%

Sugars 1g

Protein 1g 2%

Vitamin A 69.6%

Vitamin C 2.6%

Calcium 6.5%

Iron 3.5%

* Percent Daily Values are based on a 2000 calorie diet.