White Bean and Wild Rice Salad

White Bean and Wild Rice Salad makes a delicious, nutrition-packed entree. 

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 people
Calories 374 kcal


  • 2 tomatoes, cubed large
  • 3 tablespoons olive oil
  • 4 tablespoons white balsamic vinegar
  • 1/2 teaspoon garlic salt
  • 1 cup wild rice cooked
  • 2 cups white beans cooked or canned; drained
  • 1 clove elephant garlic chopped
  • 2 teaspoons finishing salt
  • 1 tablespoon parsley chopped


  1. Mix tomatoes, olive oil, vinegar and garlic salt in a small bowl.  Set aside.

  2. Cook wild rice according to package directions.  Set aside.

  3. Slice elephant garlic into small strips.  Combine with white beans and rice.

  4. Top with tomato mixture and sprinkle with finishing salt and chopped parsley.  Drizzle with additional olive oil if desired

Nutrition Facts
White Bean and Wild Rice Salad
Amount Per Serving
Calories 374 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 303mg 13%
Potassium 690mg 20%
Total Carbohydrates 55g 18%
Dietary Fiber 8g 32%
Sugars 3g
Protein 14g 28%
Vitamin A 1.7%
Vitamin C 1.6%
Calcium 9.3%
Iron 24.1%
* Percent Daily Values are based on a 2000 calorie diet.