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Chicken Marsala

Course Main Course
Cuisine French
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 446 kcal

Ingredients

  • 3 tablespoons flour
  • 1/2 teaspoon pepper
  • 2 pounds chicken breast pounded thin
  • 4 tablespoons vegan butter substitute such as Earth Balance
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves chopped
  • 8 ounces mushrooms sliced
  • 5 tablespoons Marsala Wine divided
  • 2/3 cup chicken or beef stock

Instructions

  1. Mix flour and pepper in a shallow dish . Dredge chicken pieces in flour mixture to coat.  Shake off excess.

  2. In a large skillet, heat 2 tablespoons vegan butter substitute with the olive oil.  Add chicken and brown lightly, about 3 minutes per side. Do not crowd pan; cook in batches if necessary.  Remove from pan.

  3. Add onion and garlic to pan and saute until tender, 3-5 minutes.  Add mushrooms and cook until they are lightly browned, 5 minutes.

  4. Return chicken to pan without crowding.  Stir in 3 tablespoons of Marsala wine and stock.  Bring to a boil and simmer about 10 minutes.  If you have more chicken, remove first batch to a clean plate, and saute second batch. You do not need to add more wine or stock.

  5. When all of the chicken has been cooked, remove  it to a clean plate and whisk remaining vegan butter into pan drippings.  Add remaining two tablespoons of Marsala wine and scrape pan with a wooden spoon to stir up the browned bits.

  6. Pour remaining sauce in pan over chicken before serving.

Recipe Notes

This recipe was adapted from 365 Ways to Cook Chicken

Nutrition Facts
Chicken Marsala
Amount Per Serving
Calories 446 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 145mg 48%
Sodium 502mg 21%
Potassium 1097mg 31%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 3g
Protein 51g 102%
Vitamin A 12.1%
Vitamin C 10.4%
Calcium 1.9%
Iron 8.1%
* Percent Daily Values are based on a 2000 calorie diet.