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Roasted Cauliflower with Raisins and Pine Nuts

Course Main Course, Side Dish
Cuisine Mediterranean
Keyword Roasted Cauliflower, Raisins, Pine Nuts
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Total Time 30 minutes
Servings 4 people
Calories 204 kcal

Ingredients

  • 2 tablespoons raisins
  • 1/4 cup hot water
  • 1/4 cup olive oil
  • 4 cups cauliflower chopped into florets
  • 1/8 teaspoon crushed red pepper optional
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 ounces anchovies canned
  • 2 tablespoons pine nuts toasted
  • 3 clove garlic chopped
  • 2 tablespoons chopped parsley
  • 1 1/2 tablespoons lemon juice

Instructions

  1. In a small bowl, cover the raisins with hot water.  Let stand for 10 minutes.  Drain and set aside.

  2. In a large skillet, heat the olive oil over medium heat .  Reduce the heat to low, add the cauliflower and cook until it softens - about 10 minutes . Raise the heat to medium and cook until lightly browned - about 5 minutes more.  Stir in the red pepper, salt, black pepper and anchovies and cook 5 minutes more.

  3. Add the raisins to the pot, along with the pine nuts, garlic and hot water.    Cook 5 minutes more, stir in parsley and lemon juice, and let stand for  5 minutes.

Nutrition Facts
Roasted Cauliflower with Raisins and Pine Nuts
Amount Per Serving
Calories 204 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Sodium 108mg 5%
Potassium 411mg 12%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g 6%
Vitamin A 0.4%
Vitamin C 65.9%
Calcium 2.4%
Iron 5.5%
* Percent Daily Values are based on a 2000 calorie diet.